Collection: Supplements
Supplements are products designed to add nutrients or other beneficial compounds to your diet. They come in various forms, including vitamins, minerals, herbs, amino acids, and other substances. Here are some common types of supplements:
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Vitamins and Minerals: These include products like vitamin C, vitamin D, calcium, and iron, which help fill nutritional gaps in your diet.
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Herbal Supplements: These come from plants and include things like echinacea, ginseng, and turmeric, often used for their potential health benefits.
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Amino Acids: These are the building blocks of proteins and are sometimes taken to support muscle growth, recovery, or overall health. Examples include branched-chain amino acids (BCAAs) and glutamine.
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Omega-3 Fatty Acids: Found in fish oil and flaxseed oil, these are often taken to support heart health and reduce inflammation.
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Probiotics: These are live bacteria and yeasts that can benefit digestive health and boost the immune system.
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Protein Powders: Often used by athletes or those needing extra protein in their diet, these come from sources like whey, casein, or plant-based proteins.
Supplements can be useful for filling nutritional gaps, supporting specific health goals, or addressing deficiencies. However, it's important to use them wisely and consult with a healthcare provider before starting any new supplement regimen, especially if you have health conditions or are taking other medications.
